Lamb, Veal, and Game Products

Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

76 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Barbacoa Beef

(97% similar)

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 76 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 39mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 76 calories in 57 grams of Lamb, shoulder,. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, shoulder, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw choice lamb shoulder blade separable lean only trimmed 1/4" fat


Macronutrients split

54.7% Proteins
0.0% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.